Healing Mind, Body, and Relationships Through Integrated Therapies

Why Counseling?

Beginning counseling is a step toward understanding yourself more clearly and creating meaningful change in your life. My clients can expect a respectful and supportive environment where their experiences, concerns, and goals are taken seriously. With over 30 years of experience counseling individuals, couples, and families, I focus on helping clients move toward greater balance, emotional wellness, and stronger relationships. I was also trained in Rational Emotive Behavior Therapy (REBT) by Dr. Albert Ellis at the Albert Ellis Institute.

Our sessions focus on increasing self-awareness, improving communication, and developing practical skills that support emotional health and personal growth. My approach is eclectic and draws from cognitive, behavioral, psychodynamic, experiential, trauma-informed, and holistic therapies, allowing treatment to be individualized around each person’s needs and life circumstances. Counseling is a collaborative process, and my goal is to offer a calm and empathetic space where you can feel heard, supported, and gently challenged to grow as you work through difficulties, rediscover your strengths, and move toward greater peace and stability in your life.